Although studies where people assess their own sleep have suggested an increase in sleep duration during winter, objective measures are needed to determine how exactly the seasons affect sleep. But figuring out how this applies in practice is difficult. Theoretically, changing day length and light exposure over the course of the year could affect the duration and quality of our sleep. The study is complete once you are awake and the sensors have been removed.Whether we’re night owls or morning larks, our body clocks are set by the sun. You may be asked to fill out a morning questionnaire that asks about the quality of your sleep and your experience in the sleep center. In the morning, the technologist will test and then remove the sensors. ![]() Occasionally, you may be prescribed medication to help you sleep during the study. In most cases, you do not need a full eight hours of sleep for the doctor to make a diagnosis. Nearly everyone falls asleep during a sleep study. This typically does not affect the results. This may be because of the sensors or the unfamiliar environment. Many patients do not sleep as well as they would at home. If a sensor comes loose or you need to go to the bathroom during the night, the technologist will be there to help you with the wires. When it is time for you to try to go to sleep, the lights will go off and a low-light video camera will allow the technologist to see you from a nearby room. You are free to read or watch TV until your normal bedtime. This will make sure that the sensors are working. At the start of the test, you will be asked to move your eyes, clench your teeth and move your legs. The wires are long enough to let you move around and turn over in bed. Make sure to tell the technologist if you are allergic or sensitive to any adhesives. The sensors, which are glued or taped to you, monitor your body while you sleep. What is the testing process for a sleep study?Īfter you arrive and have settled in, the sleep technologist will attach sensors to your body. You will have a bathroom and you may have a TV to watch. There will not be any other patients in your room. You will have some time to make yourself at home. There may be a questionnaire for you to fill out. When you arrive, a sleep technologist will ask about your sleep habits. A toothbrush, toothpaste and dental floss.Comfortable pajamas or clothes to sleep in.Prepare for the sleep study as if you are staying at a hotel for a night. When it is time to report for your sleep study, bring any items that you need for your nightly routine. ![]() Your medical provider may recommend that you to temporarily discontinue using some medications prior to a sleep study.
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